Relentless Training
Wednesday training

Power snatch to 85kg 5x3 full snatch @80kg 5x3 snatch shrug @110kg 50kg strict press for 8x3

Tuesday Training

Rack jerk doubles @ 50,70,80kg, the 4 doubles @ 90kg , 2 doubles @ 95kg

Strict Press @ 55kg

Push press @ 65kg for 5 reps 3 sets

40 pull ups

12 pull ups with a 21lb vest.

Upper back is wrecked :-)

Out of eggs so,
Grape fruit
Banana 
Almonds 
Ham

Didn’t turn to cereal for breakfast

Out of eggs so, Grape fruit Banana Almonds Ham

Didn’t turn to cereal for breakfast

Monday Training
  • Clean and Jerk singles @ 50,70,90,100,110, -115, -115kg
  • Snatch singles up to 90kg
  • Back squat 5 X 100, 5 X 120, 3 X 5 @ 140kg
  • Abs
Sunday training
Push press triples 50,60,70,80kg
 Push press Single 90kg 
Bench press 3x6 90kg 
5k row 
 Ab rings 3 sets

Sunday training

  • Push press triples 50,60,70,80kg
  • Push press Single 90kg
  • Bench press 3x6 90kg
  • 5k row
  • Ab rings 3 sets
Saturday Training
Clean Warm up: clean complex(5 power cleans, 5 push press, r front squats X 3 rounds) 
Power clean triples up to 100kg
Power clean singles @ 110kg then one fail @ 115kgs
Clean and Jerk @ 70, 90, 110kg for a few singles.  Having trouble landing the jerk. Definitely a weak spot here.
Strict press @ 55kg for 3 sets of 5
Front Squat singles @ 90,110,130,145,150
 50 pull ups of different grips.

Saturday Training

  • Clean Warm up: clean complex(5 power cleans, 5 push press, r front squats X 3 rounds)
  • Power clean triples up to 100kg
  • Power clean singles @ 110kg then one fail @ 115kgs
  • Clean and Jerk @ 70, 90, 110kg for a few singles. Having trouble landing the jerk. Definitely a weak spot here.
  • Strict press @ 55kg for 3 sets of 5
  • Front Squat singles @ 90,110,130,145,150
  • 50 pull ups of different grips.
Thursday

Fat Fran in 12:55

110lb thrusters

21lb weighted vest

3x10 ring abs

Wednesday training

Heavy Snatch singles up to 90kgs

Snatch complex ( pwr + 2 power snatches + 3 over head square @70kgs for 5 sets

Rom deadlifts 3x3 @120kg

Monday Training

Clean and Jerk singles @ 50,75,90,100,110kg

Clean and jerk triples @ 83kg for 5 sets

Back squat 5 sets of 3 @ 100,120,130,140,150kg

Pull ups and double unders to finish