Oly Training - Sunday
Snatch
5 singles @ 75kg
3 sets of 2 @ 67kg
2 sets of 3 @ 62kg
Clean and Jerk
5 singles @ 97kg
2 sets of 3 @ 82kg
Front Squat
2 singles at 127kg
A few sets of skips and sit ups
2 doubles at 120kg
A little blog to track my personal progress in Weightlifting and Crossfit
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