Med Snatch & Cln Jerk + Cindy
Solid training tonight.
Power Snatch 2 X 1 @ 70kg
Power Clean and Jerk 2 X 1 @ 87kg
Back squat 3 sets of 2 @ 145kgs
“Cindy for 16 rounds”
A little blog to track my personal progress in Weightlifting and Crossfit
Follow on Tumblr
Following
© 2010–2012 Powered by Tumblr
