Monday Training
Standard warm up
Clean and jerk complex ( 1 power clean, 2 full cleans + 2 jerks ) @ 50,60,70,80,90kg
snatch complex ( power snatch , 2 full snatches + 3 overhead squats)
Front squat up to a single @ 140kg
A little blog to track my personal progress in Weightlifting and Crossfit
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