Saturday Training
Warm up - 3 rounds
- Clean pull X 5
- Clean press X 5
- Clean grip overhead squat X 5
- Stretch
Meat
- Barbell complex( Power clean + 2 full cleans + 2 jerks )
- 40kg, 50kg, 60kg, 70kg, 80kg, 90kg, 100kg all with a couple minute rests in between.
Potatoes
- 3 x 5 strict press followed by 5 barbell jumps
- 30 pull ups (5 , 10, 5 , 5, 5) - Too many sets
