Saturday Training

Clean Warm up: clean complex(5 power cleans, 5 push press, r front squats X 3 rounds)
Power clean triples up to 100kg
Power clean singles @ 110kg then one fail @ 115kgs
Clean and Jerk @ 70, 90, 110kg for a few singles. Having trouble landing the jerk. Definitely a weak spot here.
Strict press @ 55kg for 3 sets of 5
Front Squat singles @ 90,110,130,145,150
50 pull ups of different grips.