Tuesday Training
Rack jerk doubles @ 50,70,80kg, the 4 doubles @ 90kg , 2 doubles @ 95kg
Strict Press @ 55kg
Push press @ 65kg for 5 reps 3 sets
40 pull ups
12 pull ups with a 21lb vest.
Upper back is wrecked :-)
A little blog to track my personal progress in Weightlifting and Crossfit
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